Exercise therapy helps to improve function and restore and maintain active movement. The focus on specific body areas or core strength ensures an efficient recovery from injury.

Gentle or firm repeated oscillation techniques performed to reduce joint pain or increase range of movement. Sometimes this may involve joint manipulation.

Treatment to the soft tissues of the body i.e muscles, tendons and ligaments . This helps to reduce the discomfort that can occur with daily activities, muscle over-use and chronic pain.

Hand Therapy is a type of rehabilitation for patients that suffer from conditions affecting the hands and upper limbs to help return the functional use of their hands.

The assessment and treatment of the dynamic nervous system using specific physiotherapy techniques.

Therapeutic taping to provide additional support and extend the benefits of manual therapy administered within the clinical setting.

Electrotherapy uses physical energy (like heat, light, sound waves as well as electrical current) to relieve pain and swelling).

A treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.

Lower Back Pain is an uncomfortable and common issue often resulting from a torn or pulled muscle and/or ligament. This is a very common condition. About 80% of adults experience lower back pain at some point in their lives.

Sports injuries can occur due to accidents, poor training practices or improper gear. Some people get injured when they are not in proper condition. Not warming up or stretching enough can also lead to injuries.

Neck pain can occur because of wear and tear of the spinal joints or discs. Sprains of the neck ligaments or muscle injury due to whiplash or sports injury can also cause pain.

Knee pain may be felt in front or behind the knee or in the shin. It can be due to various reasons such as meniscus or ligament damage and arthritis. Early and accurate diagnosis leads to quicker pain relief and return to normal activities.

We help to reduce post-operative pain and improve movement following surgery. Physiotherapy at these times helps patients to regain normal joint range of motion, releases muscle tension and improves muscle efficiency.

A release of inflammatory chemicals or restriction in nerve movement can irritate nerves and make them sensitive. Inflamed nerve tissue can cause pain, pins and needles or numbness in the area supplied by the nerve.

Arthritis is a common condition that causes pain and inflammation in a joint. In the U.K around 10 million people suffer from arthritis. The two most common types of arthritis are Osteoarthritis and Rheumatoid arthritis

Injury to soft tissues ( Muscles, tendons, ligaments ) causes swelling which can cause pain and stiffness. Early management reduces the time required for recovery.